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Why am I tired all the time?

Last Updated: 23.06.2025 18:30

Why am I tired all the time?

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

8. Consume electrolytes after waking up.

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They don’t know why though.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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- Fruits

7. Remove processed food from your diet.

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Listen to uplifting music.

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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2. Don’t drink coffee after 1 pm.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

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Oxygen supplies energy to every cell in your body.